From frozen pizzas to yogurts, sugars in the form of high fructose corn syrups, corn solids, and the myriad other names are found in foods. Choose foods with no added sugars – or at least no high-fructose corn syrup or corn solids. Sweeten with Stevia herb powder. You can find it on Amazon.
2. Stop Sipping Sodas and Munching Snacks Throughout the Day.