You’ve probably heard of “restless leg syndrome,” — symptoms usually affecting women. The legs feel extremely uncomfortable while sitting or lying down. There’s a sensation of wanting to move them.
What is Restless Jaw Syndrome?
Well .. if you grind your teeth at night, your jaw muscles are experiencing similar symptoms as restless leg syndrome — they’re tense and irritable, much like the leg muscles in restless legs.
Years ago Dr Pete coined the term “Restless Jaw Syndrome” to describe these symptoms that patients complained of.
A Simple Remedy. Whether legs or jaws, a hot calcium/magnesium drink can work wonders. It relaxes the muscles and as a result encourages sleep. Sip it before bedtime and feel those nervous, tense muscles calm down.