If parting you from your sugar fix is like taking candy from a baby (why do they say that’s easy? Have you ever TRIED taking candy from a baby? It’s hard!), then maybe it’s not just a harmless little “treat.” Consider the following 5 Dangers of Sugar, from a list of 76, found in the book Lick the Habit, by Nancy Appleton, PhD:
1. Sugar can cause acidic saliva, tooth decay, and periodontal disease (which often leads to tooth loss).
2. Sugar causes food allergies (food allergies cause everything from skin rashes to indigestion to asthma).
3. Sugar can make your skin age by changing the structure of collagen.
4. Sugar can increase your body’s fluid retention (Hello?? Water weight anyone?).
5. Sugar is enemy #1 of your bowel movement.
