You’ve probably heard of “restless leg syndrome,” — symptoms usually affecting women. The legs feel extremely uncomfortable while sitting or lying down.
Well .. if you grind your teeth at night, your jaw muscles are experiencing similar symptoms — jaw muscles that are tense and irritable, much like the leg muscles in restless legs.
Whether legs or jaws, a hot calcium/magnesium drink can work wonders. It relaxes the muscles and thus encourages sleep. Sip it before bedtime and feel those nervous, tense muscles calm down.

Like it or not we live in an age where appearance matters. Why then, walk around with a smile you’re not proud of? This article explains how dental crowns can transform your appearance, take years off your look and restore lost confidence. Instead of avoiding unwanted attention from teeth that are missing, chipped or broken down, why not let your smile light up a room?
