Restless Jaw Syndrome?

Restless-Jaw-SyndromeYou’ve probably heard of “restless leg syndrome,” — symptoms usually affecting women. The legs feel extremely uncomfortable while sitting or lying down.

Well .. if you grind your teeth at night, your jaw muscles are experiencing similar symptoms — jaw muscles that are tense and irritable, much like the leg muscles in restless legs.

Whether legs or jaws, a hot calcium/magnesium drink can work wonders. It relaxes the muscles and thus encourages sleep. Sip it before bedtime and feel those nervous, tense muscles calm down.

Emergency Dentistry is a Pain – Don’t Wait ‘Till It Hurts

emergency-dental-painLike death and taxes, there’s no avoiding neglected dental conditions. An untreated cavity will eventually get larger and possibly become that emergency visit in the middle of your vacation or work day. If left untreated long enough, it will require a root canal and crown — all costlier in terms of time and money than the simpler treatments when the condition is just starting to get bad.

A tooth that’s had a root canal needs a crown. Some put this off but in fact the tooth is frail and cannot withstand the burden of chewing without the crown. If it cracks (it’s dried out because the nerve is gone) it will need to be extracted. That means getting a dental implant and crown or some other tooth replacement.

Then there’s replacing missing teeth. When this is neglected, the burden of chewing is shifted to remaining teeth. Just recently, a patient with missing teeth on one side of the mouth cracked a tooth holding a bridge on the opposite side of the mouth, which was overused for chewing.

The moral is: the sooner dental conditions are treated, the less time and money you’ll spend.

Dental Crowns Restore Your Smile

Like it or not we live in an age where appearance matters. Why then, walk around with a smile you’re not proud of? This article explains how dental crowns can transform your appearance, take years off your look and restore lost confidence. Instead of avoiding unwanted attention from teeth that are missing, chipped or broken down, why not let your smile light up a room?

Dental crowns are no longer just for celebrities. My patients who get crowns cross all socioeconomic groups. Most people I know wouldn’t go through life with a giant wart on their cheekbone. With modern technology it’s too easy to get it removed. Why then, would someone walk around with worn or broken down teeth?

Decades ago getting dental crowns was called it etting your teeth “capped.” Men and women whose careers thrived on their looks invested in dental crowns to increase their bankability as actors. Today, that economic advantage has spread to all professionals.

Let’s face it: a nice smile on any face is pleasant to look at. I don’t know of a single woman or man who likes to get up in the morning, look in the mirror and say, “hey, I’m likin’ those worn down decayed looking teeth!”

Dental crowns, along with dental implants, are the most asked for service in my practice. Beyond the appearance factor, crowns allow you to restore natural chewing function. When you allow decayed teeth to remain for extended periods, or walk around with root canals that aren’t crowned, you compromise your chewing function. You also put stress on muscles and this often leads to head, neck and jaw discomfort. The body is a finely balanced mechanism and the teeth are integral elements in maintaining that delicate balance.

The best dental crowns, in my thirty-five years’ experience, are those made by technicians who have mastered their art. I send my crowns to be made in a lab because I find the workmanship to be superior to anything that can be made in an office. Although in-office dental crowns offer you a faster turnaround, this benefit is outweighed by the fact that they’re not being made by a skilled lab technician who crafts natural-looking and perfect-fitting crowns every day. To say a dental assistant or even a dentist can produce the same quality is like comparing fast food to a slow cooked gourmet meal. We all know there’s a difference. In the case of dental crowns, the fees usually are the same regardless of where they’re made. So, given the option myself, I’d wait and get the crowns made by experts since I’m paying the same anyway.

News: St Louis Ranks Among Lowest in Nation for Dental Health

MSN Health News reported in the first quarter of 2011 that St Louis is the most dentally challenged city in the country. Other sources don’t rank St Louis quite that poorly, but a little research corroborated what could be a legitimate reason to educate our residents more on the importance of dental care and its relationship to overall health.

Missouri ranks third for consumption of cola and all that sugar and artificial coloring can wreak havoc on your teeth. When you combine the soda consumption with the fact that Missouri ranks #46 for dental visits (meaning among the lowest in the nation), you can understand how the overall dental condition of Missouri-ans is poor.

The best first step in any dental improvement program is to increase checkups. The regular cleanings alone will improve gum health and the regular dental exams can detect problems before they become expensive or painful to address.

The Top 3 Questions About Dental Implants

1. My missing tooth is in the back of my mouth. Why should I invest in an implant when no one can see the space?

When a tooth is missing, the underlying bone no longer has a purpose and begins to shrink. That’s what causes a sunken look around the mouth and jaw. Missing teeth also shift the burden of chewing to remaining teeth, causing them to wear down faster.

2. How does the cost of a dental implants procedure compare to other tooth replacement options?

When comparing tooth replacement options over a span of twenty years, dental implants are often the most cost effective. They last well over 20 years, while a bridge lasts 7-10 years and partials and dentures last an average of 5 years.

3. Am I too old for dental implants?

Age is not a factor. Dental implants are a lifestyle choice, as they affect appearance, eating, confidence, smiling and overall health. Last year, an 80+ year old patient got his dental implants before moving to Florida to continue his active lifestyle.

DENTAL IMPLANT FACT: 90% of all dental implants replace just a single missing tooth.

For more information on dental implants, visit our St Louis Dental Implants website.

What Do I Eat To Enhance My Overall Health and Well Being?

One website I like to visit is www.mercola.com. This is one of the most visited websites online, with traffic surpassing even that of the American Medical Society. Set aside everything you’ve heard about low fat and low carb. If you really want to get healthy, I recommend these tips from Dr. Mercola’s site:

First, decide to get healthier.

That has to include becoming more knowledgeable about food, nutrition and exercise. Realize that you are in control of your own health.

Second, make forty percent of your daily intake fresh fruits and vegetables, preferably organic. Cut out the sugar and start to reduce carbohydrates like breads and pasta and processed foods. Add a tablespoon a day of flax seed oil. When you get up in the morning, drink a hot cup of water with lemon squeezed into it. If you do just those things for two weeks, you’ll notice a difference in how you feel. Losing weight will just be a side benefit.

Bad Breath? Keep Your Gums In Good Health

Have you ever had someone with bad breath talk to you up close? Have you had the thought “Gawd, I hope MY breath doesn’t smell like that?” And if it did … would anyone tell you? [Read more...]

What’s Lurking Under Those Old Fillings?

Did you know the average lifespan of your silver amalgam fillings is only five to fifteen years? A high percentage of people keep theirs longer than that, which can lead to unseen decay, cracking and eventually pain.

If you’re over the age of thirty and have had your fillings for quite some time, schedule an appointment and let me examine them. They could need replacement if there are signs of cracking.

Cracking or decay festering underneath won’t be apparent until you find yourself in pain one day. Or, you bite down on something and feel the final crack give way beneath the old filling.

Also, as fillings get old they sometimes leak. In your exam, I’ll see if they’re worn around the edges and pulled away from the tooth enamel. When this happens, bacteria can enter and once inside the tooth it can’t be removed, so decay begins. There may be no symptoms until the decay reaches the nerve of your tooth, creating the need for a root canal.

If the decay gets far enough for you to be in pain, the remedy will require more treatment and more expense.

Every time you bite down you’re applying one hundred pounds of pressure to your teeth. If your fillings are weakening and there’s unseen cracking and decay underneath, every bite, is causing stress.

Last year I removed the silver fillings from a forty-five year old patient who has had regular dental care elsewhere and whose teeth and gums were in relatively good shape. She wanted the silver amalgam replaced with white fillings for cosmetic reasons. When we removed her silver fillings we discovered her molars were cracked and had to be restored. They are not only functioning great, but she no longer has dark fillings detracting from her beautiful smile.

When fillings are worn or broken down they need to be replaced as soon as possible to prevent the spread of decay throughout the tooth and any unseen cracking lurking underneath. In the process, you’ll get a smile update.

An Overlooked Cause of Obesity?

Have you ever opened a bag of chips and then eaten the entire thing without planning to? What could create a seemingly insatiable appetite? Is it normal to continue eating after your stomach has signaled it’s no longer hungry?

John Erb, author of The Slow Poisoning of America and a research assistant at the University of Waterloo, Ontario, spent years working for the government. He made an amazing discovery while going through scientific journals. In hundreds of studies around the world, scientists were creating obese mice and rats to use in diet or diabetes test studies.

No strain of rat or mice is naturally obese, so scientists have to create them. In hundreds of studies presented in medical journals, researchers routinely administer MSG to newborn rats and mice to induce obesity. The MSG triples the amount of insulin the pancreas creates, causing them to become obese. They then use these animals as experimental subjects for research on anything from diabetes to weight loss.

MSG-laced food products are found in any kitchen: Campbell’s soups, Hostess Doritos, Lays flavored potato
chips, Top Ramen, Betty Crocker Hamburger Helper, Heinz canned gravy, Swanson frozen prepared meals, Kraft salad dressings, especially the ‘healthy low fat’ ones.

According to The Glutamate Association, a lobby group sponsored by food manufacturers’ (http://www.msgfacts.com/facts/msgfact12.html), the reason MSG is added to food is to encourage people to eat more. Their home page singles out the elderly as most benefited by MSG-laced food, since taste diminishes in the elderly and MSG causes them to eat more.

Interestingly, several attempts have been made to pass a bill in Congress that would prevent lawsuits from obese people against food manufacturers or retailers like McDonalds. Called the “Personal Responsibility in Food Consumption Act” also known as the “Cheeseburger Bill” it has twice been passed by the House and turned down by the Senate. Opponents make the analogy to the tobacco industry, which eventually was held accountable for creating disease in its customers.

Are Today’s Kids Overstimulated? MSG is also considered an “excitotoxin,” which is a substance added to food and beverages that stimulates neurons. Glutamate is the active ingredient in MSG. It is a neurotransmitter found mainly in the brain and spinal cord. Glutamate can cause neurons to become extremely excited and, if the dose is large enough, the cells will die.

In his book, Excitotoxins: the Taste that Kills, author Russell Blaylock relays the discoveries of neuroscientist Dr. John Olney. In 1948, Dr. Olney was working out of the Dept of Psychiatry at Washington University here in St Louis. He discovered that MSG caused widespread destruction of neurons. At the time of his report of findings, baby foods contained high levels of msg. His reports were ignored by medical journals, but after he and other doctors testified before congress as to their findings, MSG was voluntarily removed from baby foods in 1969.

While one can argue if an obese individual can blame his condition on McDonalds, it is interesting to note the
rise in childhood obesity with the prevalence of msg in our foods and the shift from home cooked meals to
fast food meals.

A Simpler Lifestyle is Healthier and Lowers Dental Costs

After treating patients for thirty-five years, I’ve noticed a definite connection between dental health and lifestyle. Dental health affects overall health and vice-versa.

Interested in saving on dental costs in the long run? Simplify your lifestyle by eating more meals prepared with unprocessed ingredients. It will have a profound effect on your overall health as well.

Americans today consume far more of their daily calories from carbohydrates than they did 30 years ago. In fact, soft drinks have now replaced white bread as the leading source of calorie consumption in America.

A 64 oz “Big Gulp” has an average of 800 calories and zero, none, nada nutritional value. That’s right…empty calories. The average adult requires 1600 to 2400 calories a day and a large soda averages 800 of these…supplying nothing to the body that it needs.

Your consumption of carbohydrates, whether in the form of high fructose corn syrup, grain or sugars, will determine whether or not you’re able to manage your weight and maintain optimal health.

If you’re overweight or your health is suffering, make a U-turn in your health by eliminating grains, sugars and foods containing high fructose corn syrup. If you rely on restaurant food for most of your meals, you’re likely slashing decades from your lifespan and increasing the likelihood of having to rely on expensive and potentially toxic drugs to treat the symptoms that will result from not eating healthy.

What to do?

Return to your kitchen and embrace good old-fashioned home cooking.

Return to a diet of simple foods. Restrict your grocery shopping to the perimeter of the grocery store, which gives you produce, dairy and meats. The processed foods are in the middle.

Restrict your intake of processed food to only 10% and get the rest from simple ingredients.

Purchase only meats and fowl raised without hormones, or antibiotics. These additives get into your system and affect your overall health. When you select your own ingredients, you control the calories.

The benefits of making the changes mentioned above include:

  • More energy
  • Added years to your lifespan
  • Reducing risks of cancer, heart disease and arthritis.

Much of the information for this articles was taken from Dr. Mercola’s site.