One website I like to visit is www.mercola.com. This is one of the most visited websites online, with traffic surpassing even that of the American Medical Society. Set aside everything you’ve heard about low fat and low carb. If you really want to get healthy, I recommend these tips from Dr. Mercola’s site:
First, decide to get healthier.
That has to include becoming more knowledgeable about food, nutrition and exercise. Realize that you are in control of your own health.
Second, make forty percent of your daily intake fresh fruits and vegetables, preferably organic. Cut out the sugar and start to reduce carbohydrates like breads and pasta and processed foods. Add a tablespoon a day of flax seed oil. When you get up in the morning, drink a hot cup of water with lemon squeezed into it. If you do just those things for two weeks, you’ll notice a difference in how you feel. Losing weight will just be a side benefit.
Related posts:
